Welcome to my website. I invite you to explore this site and make it your home. It is my heart’s desire to help you to replenish your spirit, encourage, inspire, and empower you through my inspirational messages, books, speaking, workshops, and coaching programs. 

Your presence here is essential. Please visit often and be sure to stay connected via 
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Be empowered, 

Tamiko Lowry-Pugh

                                     Spring Is In the Air – Spring Clean Your Life

                                    Hey There Beautiful Friends!

                                    I hope that you had an amazing week so far! I have had

                                    quite a busy week with coaching clients, TV interviews and

                                    finishing up my 6th book (The Glambitious Guide To

                                    Greatness). Since my birthday is just 2 weeks away,

                                    I consider the new book a birthday gift to myself. Additional

                                    details forthcoming!

So, after 3 days of being super busy, (in a productive way) I decided to knock out some spring cleaning this morning. My closet was packed with old dresses, purses, and shoes that I had not worn in years. I packed them up and will be donating them to a local domestic violence shelter. 

With that being said, I’d like to share my latest blog post; Spring Is In The Air, Spring Clean Your Life!

Spring is in the air! And what a perfect opportunity to do some spring cleaning for the mind, body, and soul to clear out what no longer serves us well. Letting go of the old, worn out or stale is a powerful action that creates new space for fresh, wonderful, new beginnings!

Begin spring cleaning by getting rid of all forms of clutter. When your space is in order, your thoughts will be in order, and your thinking will be clearer. This will allow space for positive energy to flow. It will also allow your environment a healthier and happier place to thrive. 

A Clean Start: Clear The Clutter Before The New Year

With the new year being just a few days away, this is the 

perfect opportunity to clear clutter for the mind, body,

and soul by clearing out what no longer serves you in a

positive way. Letting go of the old, worn out or stale is a 

powerful action that creates new space for fresh,

beautiful, new beginnings!

Begin by getting rid of all forms of clutter. When your space is in order, your thinking will be clearer and allow space for positive energy to flow. It will also enable your environment to be a healthier and happier place. Those things, people, or ideas that once served a useful purpose in our lives, but now are no longer useful, get rid of them! For example, if you look in your pantry, you are likely to find some items that expired a long time ago. These things are not safe to eat, and you will never use them, but for some reason, they remain on the shelf taking up valuable space. Look in your closet. There are probably clothes in there that you know you will never wear again. But, year after year, they remain in your closet taking up valuable space and leaving a cluttered mess. A good rule to follow is if you have not used an item in the past 12 months, get rid of it. This applies to clothing, household appliances, and outdoor equipment. 

There is also mental clutter that clogs our brains with old ideas and memories that do not serve us well. If we don’t clear the clutter from our lives, we aren’t able to let new feelings, experiences, projects,
visions and relationships flow in. We often can become so focused on wanting to add so much more to our lives that we don’t realize that what we get rid of can have the most profound impact of all.

Cleanse your soul by praying and meditating every day, even if it is just for a few minutes. Sit quietly for a few moments. Learn just to be still with yourself. As you do this, focus on your breathing by breathing in positive thoughts and breathing out negative thoughts. Meditation has been shown to lower blood pressure and improves overall health. I truly believe that spending time daily in prayer and meditation is uplifting and cleansing the soul.

Here are a few other tips to clear the clutter from your life: 

Don't Forget To Be Awesome!

Being awesome is most definitely a way of life! It’s all about how you behave and interact in the world. It’s about being your greatest self and putting yourself and what you have to offer out into the world. Being awesome is waking up each morning with the intention of moving forward on your journey, progressing as a person, and wanting to do whatever you can to make a positive difference in your life

and the lives of others.

Here are some examples of being awesome:

*Being optimistic and having a positive outlook

*Reaching for, finding, and living your passions and dreams
*Facing your fears and overcoming them with confidence
*Leading by examples of honesty, integrity, and thoughtfulness
*Helping others and giving back to your community
*Treating others as they deserve to be treated: with kindness and
*Continue growing, learning, evolving, and participating in the world to make a difference
*Having the courage to stand up for yourself and others
*Being able to raise your voice when no one’s listening
*Being of high character and having moral values 
*Bringing out your inner creativity and showing it to the world

Here are 3 additional tips on being awesome... 


Get Empowered With Tamiko Today! 

Programs, Coaching, Consulting and Strategizing

Tamiko's clear and efficient coaching strategy will empower you to live a life of passion, purpose, and potential. She has designed an array of compelling products, programs and services to empower you to live your best life.

Her Coaching/Strategy programs are outstanding! This is your opportunity to work in close collaboration with an authentic Empowerment Specialist who has been honored over past few years as a Rising Star in her field, nominated for an Iconic Woman Award as well as the recipient of the Visionary of the Year Award just to name a few. Tamiko offers many forms of coaching including virtual online programs, fascinating group workshops & seminars, and personalized one on one sessions.

The Empowering Diva™​​

Bestselling Author | Empowerment Speaker | Empowerment Coach

Domestic Violence Expert | Legislative Advocate

Tamiko Lowry-Pugh