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Your presence here is essential. Please visit often and be sure to stay connected via 
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Be empowered, 

Tamiko Lowry-Pugh

A Clean Start: Clear The Clutter Before The New Year

With the new year being just a few days away, this is the 

perfect opportunity to clear clutter for the mind, body,

and soul by clearing out what no longer serves you in a

positive way. Letting go of the old, worn out or stale is a 

powerful action that creates new space for fresh,

beautiful, new beginnings!

Begin by getting rid of all forms of clutter. When your space is in order, your thinking will be clearer and allow space for positive energy to flow. It will also enable your environment to be a healthier and happier place. Those things, people, or ideas that once served a useful purpose in our lives, but now are no longer useful, get rid of them! For example, if you look in your pantry, you are likely to find some items that expired a long time ago. These things are not safe to eat, and you will never use them, but for some reason, they remain on the shelf taking up valuable space. Look in your closet. There are probably clothes in there that you know you will never wear again. But, year after year, they remain in your closet taking up valuable space and leaving a cluttered mess. A good rule to follow is if you have not used an item in the past 12 months, get rid of it. This applies to clothing, household appliances, and outdoor equipment. 

There is also mental clutter that clogs our brains with old ideas and memories that do not serve us well. If we don’t clear the clutter from our lives, we aren’t able to let new feelings, experiences, projects,
visions and relationships flow in. We often can become so focused on wanting to add so much more to our lives that we don’t realize that what we get rid of can have the most profound impact of all.

Cleanse your soul by praying and meditating every day, even if it is just for a few minutes. Sit quietly for a few moments. Learn just to be still with yourself. As you do this, focus on your breathing by breathing in positive thoughts and breathing out negative thoughts. Meditation has been shown to lower blood pressure and improves overall health. I truly believe that spending time daily in prayer and meditation is uplifting and cleansing the soul.

Here are a few other tips to clear the clutter from your life: 

Don't Forget To Be Awesome!

Being awesome is most definitely a way of life! It’s all about how you behave and interact in the world. It’s about being your greatest self and putting yourself and what you have to offer out into the world. Being awesome is waking up each morning with the intention of moving forward on your journey, progressing as a person, and wanting to do whatever you can to make a positive difference in your life

and the lives of others.

Here are some examples of being awesome:

*Being optimistic and having a positive outlook
*Reaching for, finding, and living your passions and dreams
*Facing your fears and overcoming them with confidence
*Leading by examples of honesty, integrity, and thoughtfulness
*Helping others and giving back to your community
*Treating others as they deserve to be treated: with kindness and
*Continue growing, learning, evolving, and participating in the world to make a difference
*Having the courage to stand up for yourself and others
*Being able to raise your voice when no one’s listening
*Being of high character and having moral values 
*Bringing out your inner creativity and showing it to the world

Here are 3 additional tips on being awesome... 


10 steps to Create a Winning Vision Board

Earlier this year I facilitated an online training on how to create a winning vision board that gets results. I can attest that if done correctly, vision boards really do work! Since January I have had 3 items from my vision board manifest.

Do you have a vision for your life? What do you want the rest of your life to be like?

One of my favorite quotes by Louise Hay says, ‘Let the rest of your life be the best of your life.’

Take the time to get really clear about what you want in life. Whether you visualize it, write it down, or represent it in pictures in the form of a Vision Board. This is a powerful first step to making what you want a reality.

The idea behind creating a Vision Board is that when you surround yourself with images of who and what you want to become, what you want to have, where you want to live, or where you want to go, your life will begin to change and reflect those images and those desires. Vision Boards add clarity to your desires and feeling to your visions. I believe it’s one of the most powerful and valuable visualization tools that you can make available to yourself.

Here are my 10 Steps to Creating a Winning Vision Board. 

Get Empowered With Tamiko Today! 

Programs, Coaching, Consulting and Strategizing

Tamiko's clear and efficient coaching strategy will empower you to live a life of passion, purpose, and potential. She has designed an array of compelling products, programs and services to empower you to live your best life.

Her Coaching/Strategy programs are outstanding! This is your opportunity to work in close collaboration with an authentic Empowerment Specialist who has been honored over past few years as a Rising Star in her field, nominated for an Iconic Woman Award as well as the recipient of the Visionary of the Year Award just to name a few. Tamiko offers many forms of coaching including virtual online programs, fascinating group workshops & seminars, and personalized one on one sessions.


Bestselling Author | Empowerment Speaker | Empowerment Coach

Domestic Violence Expert | Legislative Advocate

Tamiko Lowry-Pugh

The Empowering Diva™​​